If you’re after the most effective, muscle building results in the quickest time possible, read on for top tips based on proven science.
One of the big questions to ask when figuring out how to properly structure a workout, is “just how long should my training sessions last?”
Looking for a fun and full body workout you can complete in less than half an hour? Here’s a medicine ball workout which will hit every muscle group and burn those calories in no time! So don’t hesitate, pick a medicine ball that’s an appropriate weight for you and let’s great straight to the workout!
Functional fitness has become something of a buzz word over the past few years. What is it? In simple terms, I like to define it as full body exercises based around movements and activities you do every day and which work through multiple plains. These can be replicated in the gym, with or without added weight.
From Tough Mudder to Born Survivor and the Spartan Race, mud runs are more popular now than ever. Something about self-punishment and simulated boot camp torture just seems to strike a chord with a large number of fitness fanatics around the nation and, for that matter, the world.
As you might have heard from some of the gloomy news reports and articles floating around on the web, a lot of people have pretty poor posture these days. Stooped shoulders, forward heads, associated back pain, and all the rest.
You may have recently noticed a wide range of professional athletes — particularly mixed martial artists — being photographed and recorded doing weird-looking exercises with ropes.