5 medicine ball moves to work your entire body

Looking for a fun and full body workout you can complete in less than half an hour? Here’s a medicine ball workout which will hit every muscle group and burn those calories in no time! So don’t hesitate, pick a medicine ball that’s an appropriate weight for you and let’s great straight to the workout!

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Using the Gym to Train for Your Mud Run Challenge

From Tough Mudder to Born Survivor and the Spartan Race, mud runs are more popular now than ever. Something about self-punishment and simulated boot camp torture just seems to strike a chord with a large number of fitness fanatics around the nation and, for that matter, the world.

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